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  • Wendy's Rich Fruit Cake- Sugar and Gluten Free

    by Lena Wells
    Rich Fruit Cake- Sugar and Gluten Free 2.8 kg Mixed fruit and nuts –your choice – I would choose a mix as follows.You can add chopped apricots,...
    Posted in cake

  • Herb Tea Blending

    by Lena Wells
    The Structure While the field is wide open for whatever herbs you want to try, most good herbal tea blends follow a structure to provide a range o...

  • Cold and Flu Brew/ Lena's Southland Fire Tonic

    by Lena Wells
    This is my all time favourite It can also be called a fire tonic. Adjust it to your own taste and preferences Get a nice large jar to put all your ...

  • Balm recipe

    by Lena Wells
    Salves and balms create a great barrier on the skin locking in moisture, protecting delicate or damaged skin.  Great for example on babies bums to ...

  • Make a Herb Infused Oil

    by Lena Wells
    Two Methods  There are two methods of infusing herbs into a fixed oil. Hot oil infusion method is quick but can be damaging to very delicate herb...