B vitamins are easily lost from foods in refining and cooking. They can also be washed from the body by coffee, tea, alcohol and heavy perspiration. Physically stressful conditions can also deplete the body of B vitamins so it is essential to replenish your supply.
B-Vitamins are particularly important for the nervous system and for healthy digestive function and enzyme reactions that control energy, circulation, hormones and overall health. Their actions are interdependent, so for maximum efficiency, it is recommended to take a complex formula.
Vitamin B1 (thiamine) 5 mg
Vitamin B2 (riboflavin) 6 mg
Niacin (niacinamide) 50 mg
Vitamin B6 (pyridoxine HCI) 9 mg
Folic Acid 400 mcg
Vitamin B12 (cyanocobalamin) 50 mcg
Biotin 100 mcg
Pantothenic Acid (di-calcium panthothenate) 45 mg
Choline (bitartrate) 6.5 mg
Calcium (di-calcium phosphate) 120 mg
Phosphorus (di-calcium phosphate) 90 mg
Adults: Take 1 tablet daily with a meal.