Adult:5 - 10ml, 3 - 4 times daily.
Child: 1/2 dose, 3 - 4 times daily.
Baby: 1/4 dose, 3 - 4 times daily.
Best taken straight or by drops for infants. Can be taken in 50mls of boiled water as a tea. Shake bottle vigorously prior to each dose. To accustom to product take a ¼ to ½ dose for the first 2 or 3 days.
Avoid mucus-forming foods such as gluten, egg-white, chocolate, sugar, dairy, polyunsaturated oils, regular salt. adopt gluten-free grain foods, whole foods (greens, fruits, nuts, seeds), unprocessed coconut oil, 1022 Celtic & NZ Sea Salt with kelp, oxygen-rich water